A lot of people are confused about fish oil supplements. They have heard or read that fish oil has many health benefits but they are not exactly sure what these are. Also, a lot of people are worried about whether taking these supplements will interfere with their regular prescription medines.
The purpose of this article is to sort out the facts from the fiction. The first thing to understand is that fish oil supplements are not a cure for major illnesses. If you have a serious illness or are concerned about a particular health problem you must see your doctor and be thoroughly checked out.
But fish oil is a great way to boost your body's natural immune system. So in that regard, they are a good preventative boost. Regular doses can really help keep your heart and arteries in good condition, nourish your brain to stop the onslaught of age related diseases like Alzheimer's, keep your skin looking younger and smoother and help to reduce inflammation if you suffer from rheumatoid arthritis or osteoarthritis.
And rather than worrying whether they will interfere with your prescription medines, many people have found that they can actually help them to be more effective. Research has shown this to be particularly true when the supplements are combined with anti-depressant drugs. Many depressed people reported significant improvement after they combined fish oil with their regular anti-depressant medicines. Again though, this is something you should discuss with your doctor before starting any new course.
The supplements have also been beneficial for people suffering from diabetes. The fish oil was shown to help reduce blood pressure, cholesterol levels and triglycerides in the blood without any significant increase in the patients' blood sugar glucose levels. Many people reported tremendous improvement in their health, which is good news because people with diabetes have a higher risk of contracting heart disease.
The only real thing to watch our for you start taking fish supplements, is that they can thin your blood, so it is important to consult with your doctor if you are taking anti-blood clotting drugs like aspirin or warfarin. This is not something to panic about, but you simply need to get regular blood tests to make sure it does not become too thin.
So what is it about fish oil that is so effective and what are the best supplements to take? The major health benefit is that fish oil is rich in essential omega 3 fatty acids that your body needs but can not produce itself. Do not get worried by the term 'fatty acids' either. These are good fats that our bodies need to function properly and efficiently.
Unfortunately, most of us do not receive enough omega 3 in our diets. In fact, it is estimated that around 90% of American people are highly deficient in essential omega 3 fats. And this is contributing to obesity, health disease, motor function deterioration and the onslaught of dementia in our aging population. Quite simply, many people are not putting enough omega 3 in their bodies to keep them healthy.
That is why taking fish oil supplements is essential for your health today and also for the long-term benefits. It helps boost your natural defenses against disease now and also keeps your body stronger longer as you get older. It is very important to only take pharmaceutical grade fish oil. A New Zealand company that ships them worldwide produces the best I have ever found. If you would like to know more about the supplements that I take myself, please visit my website for more information and health tips.